Managing Stress Through Mindfulness

Managing Stress Through Mindfulness  Thursday, 5/28 1pm

This webinar offers strategies to stay calm during interviews and overwhelming work moments. Participants will learn about mindful habits for stress relief. It emphasizes setting intentions for clarity and purpose in tasks. Additionally, we will explore personal mindfulness routines to maintain composure and effectiveness in challenging situations, fostering a balanced approach to professional and personal life.

Vince Cieslak, a Licensed Clinical Social Worker with a Master of Social Work from Aurora University, is also a Certified Alcohol and Drug Counselor and a Certified Domestic Violence Professional. He has extensive experience supporting families affected by domestic violence and treating addiction, trauma, and mental health disorders in various settings. Specializing in LGBTQIA+ issues, Vince focuses on relationship challenges and trans-affirming care. As the owner and clinical therapist at Invincible Light Therapy in Naperville, he actively participates in community initiatives in DuPage County and serves on…